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The Feldenkrais Method is a unique approach to healing and personal growth used daily by people around the world. At its core, it’s about learning to move - and to live - with greater awareness. In a session, a practitioner provides support and guidance through gentle touch and verbal cues, helping you notice patterns of movement and tension that are often so deeply ingrained, you might not even realize they exist. Once brought into awareness, these patterns can be softened,

Walking through London earlier today, passing a group of people carrying tennis rackets, I caught myself thinking about the outcome of...