Discover the Feldenkrais Method: How It Works and Why It Helps In a session, a practitioner provides support and guidance through gentle touch and verbal cues, helping you notice patterns of movement and tension that are often so deeply ingrained, you might not even realise they exist. Once brought into awareness, these patterns can be softened, reorganised, and replaced with new ways of moving that better serve your well-being. Think of it as updating or rebooting your opera

Walking through London earlier today, passing a group of people carrying tennis rackets, I caught myself thinking about the outcome of the very first session I had with a client a while back, and how I unintentionally might have put him on route to a new career. As my first client of the day was leaving, he paused in the doorway and recalled the breakthrough in his tennis game after our first session a few days prior. After just one Feldenkrais session his serve speed had inc